At-home workouts at-home results with Your Fit Life
Get Fit At Home!
Your Fit Life offers different options of at-home workout programs and lifestyle support designed to make health and fitness accessible and to get you results!
Specializing in helping women over 35 build and maintain strength and lean muscle to combat the effects of aging as we go through stages of life. especially perimenopause and menopause.
Created to inspire and motivate people of all levels and abilities to amp up their fitness by making it a part of their lifestyle.
Meet Your Coach
Carolyn Carson is the creator of Your Fit Life. With over 20 years in the fitness industry she believes in the simplicity of clean living and moving your body.
Consistency Over Time Equals Results!!!
Carolyn has improved the fitness and wellness of countless people through her dynamic programming, personal attention to her clients and by walking the walk.
Certified as a Women's Wellness Specialist, CanFit Pro Personal Trainer, Group Fitness Instructor, Certified Health and Nutrition coach and is a CrossFit Level 1 coach.
YFL Programs
YFL On Demand
Fitness is for everyone! My mission is to bring you effective training no matter how much space, time or money you have! YFL On Demand is designed to give you quality workouts through our members-only app that you can do anywhere at an affordable price. With brand new workouts every single week you will never be bored! Plus be added to our private accountability and support group.
ELEVATE
Get focused on your health and fitness! This 8-week program is designed with ultimate accountability in mind! We focus on mindset conditioning, habit coaching, workouts and nutrition in a phased approach.
Message to book a quick chat with Carolyn to see if this is right for you!
Next session starts Jan. 2026.
Reserve your spot!
programs
YFL On Demand!!!
Access your coach from anywhere - anytime!
Workout anywhere with Your Fit Life On Demand workouts and coaching from any device! New workouts will be added to your app each week.
- Two new 30 min online workouts per week.
- FUll access to the members-only app - track everything in one place!
- Access to Your Fit Life accountability group on Facebook.
- You need one or two sets of dumbbells and a "booty band". to start.
- Access to all videos while an active paid member
$50 for one month OR sign up for three months at a time for $40/month Start anytime!
ELEVATE
Turbo charge your health and fitness in with this 8-week program starting January 2026. You will work closely with Carolyn to build healthy mindsets and habits around fitness, nutrition and wellness. You will have access to new workouts every week plus nutritional coaching and tracking all through a customized app!
Weekly mindset challenges and coaching
Constantly varied workouts
Access to all OnDemand and YFL LIVE workouts
Daily habit tracking
Monthly healthy recipe booklets and nutrition coaching
Real-time goal tracking
This program is for you if you are done with excuses, ready to put the work in and want to work with a coach who will keep you on track and think differently about how we approach this lifestyle change.
$395 Spaces are limited!
FAQ's
Do I have to be in good shape for this program?
Nope! While all workouts are meant to challenge your limits - all of our limits are different. Modifications can be made and your coach will help you to make sure you're working out at your level.
What is the refund policy?
Once the session begins, refunds are not made. If you are sick or hurt and can't continue simply provide a doctor's note.
Is this program co-ed?
Yes! This program is open to anyone over the age of 16 years old.
If I can't do some of the exercises what do I do?
The best part of YFL is the personal connection. You can message Carolyn directly with questions and she will help you through any issues you have. You can even do a FaceTime chat to look at your form and technique!