At-home workouts at-home results with Your Fit Life
Get Fit At Home!
Your Fit Life offers different options of at-home workout programs and lifestyle support designed to make health and fitness accessible and to get you results!
Created to inspire and motivate people of all levels and abilities to amp up their fitness by making it a part of their lifestyle.
Meet Your Coach
Carolyn Carson is the creator of Your Fit Life. With over 20 years in the fitness industry she believes in the simplicity of clean living and moving your body.
Consistency Over Time Equals Results!!!
Carolyn has improved the fitness and wellness of countless people through her dynamic programming, personal attention to her clients and by walking the walk.
Certified as a CanFit Pro Personal Trainer, Group Fitness Instructor, Certified Health and Nutrition coach and is a CrossFit Level 1 coach.
YFL Programs
YFL LIVE
YFL On Demand
YFL On Demand
FOUR brand new workouts every week!
Two LIVE online fitness classes per week PLUS two On Demand recorded workouts that you can do anywhere, anytime!
Designed to be intense but adaptable to any level from newbies to athletes in an inclusive, supportive team environment. Plus access to our private accountability and support group.
YFL On Demand
YFL On Demand
YFL On Demand
Fitness is for everyone! No matter how much space, time or money you have! YFL On Demand is designed to give you quality workouts through online fitness with your coach that you can do anywhere at an affordable price. Plus be added to our private accountability and support group.
ELEVATE
YFL On Demand
ELEVATE
Get a turbo boost for 2023! This 8-week program is designed with ultimate accountability in mind! We focus on mindset conditioning, habit coaching, workouts and nutrition in a phased approach.
Message to book a quick chat with Carolyn to see if this is right for you!
Next session starts Jan 9!
Reserve your spot!
programs
YFL LIVE!!!
FOUR Brand New Workouts Every Week!
No workout will ever be the same!
Designed to be intense but adaptable to any level from newbies to athletes in a supportive team atmosphere.
Workouts are a mix of Boot Camp, High Intensity Interval Training, Core Strength, Muscle Conditioning and more!
Two 30 min LIVE "in-person" workouts on ZOOM to get that in-person group experience. If you miss a workout it will be sent to you.
Two On Demand online workouts to do anytime, anywhere.
Weekly Yoga session. -live or recorded.
Access to Your Fit Life accountability group on Facebook.
Join Today!
Tuesdays and Fridays 7:00 - 7:30 am EST
$80/month Tax Incl. to keep your whole household healthy and fit!
Pay $70 per month when you commit to two or more months!
YFL On Demand!!!
Access your coach from anywhere - anytime!
Workout anywhere with Your Fit Life On Demand fitness classes and coaching from any device! New workouts will be added to your app each week.
- Two new 30 min online fitness workouts per week.
- Yoga included in membership
- Access to Your Fit Life accountability group on Facebook.
- You need one or two sets of dumbbells and a "booty band".
- Access to all videos while an active paid member
$50 for one month OR sign up for three months at a time for $40/month Start anytime!
ELEVATE
Turbo charge your health and fitness in 2023 with this 8-week program starting Jan. 9. You will work closely with Carolyn to build healthy mindsets and habits around fitness, nutrition and wellness. You will have access to new workouts every week plus nutritional coaching and tracking all through a customized app!
Weekly mindset challenges and coaching
Constantly varied workouts
Access to all OnDemand and YFL LIVE workouts
Daily habit tracking
Monthly healthy recipe booklets and nutrition coaching
Real-time goal tracking
This program is for you if you are done with excuses, ready to put the work in and want to work with a coach who will keep you on track and think differently about how we approach this lifestyle change.
$395 Spaces are limited!
FAQ's
Do I have to be in good shape for this program?
Nope! While all workouts are meant to challenge your limits - all of our limits are different. Modifications can be made and your coach will help you to make sure you're working out at your level.
Do I have to pay in advance?
The best deal is to sign-up for a month long session. Registration and payment must be made in advance. If room permits we will allow drop-in clients at a $20 fee. Msg for availibility.
What is the refund policy?
Once the session begins, refunds are not made. We have limited numbers to ensure everyone gets personal attention. If you are sick or hurt and can't continue simply provide a doctor's note.
Is this program co-ed?
Yes! This program is open to anyone over the age of 16 years old.
Some months have more workouts than others - does the fee change?
The fee stays the same for months with 7 - 9 classes. If there is a month with only 6 workouts due to holidays etc a pro-rated fee will be applied.